well I read about the whole "Schedule thing"...But I suck at that. seriously In terms of time placement I suck at it...
Try using the game app Superbetter. I just found it on Facebook. It was designed by a game designer who suffered a concussion. Was advised by her doctor to not do simple task like watching T.V. or keep away from lights because her brain needed a rest. Basically telling her not to live anymore. So she had to do a check list of very easy activities that ended up with her creating the game.
Reason I'm using this is because I really don't get things done and I feel like mental resiliency is one of the things I need my brain to exercise since procrastination is a way of life for me. As an INFP our minds tend to go all over the place usually day dreaming.
I earn points as I accomplished my tasks and goals. You can even customized your own goals.
So far its working when I'm moody or lack motivation especially on days when you're your own worst enemy.
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