ive recorded a 4 part throw tutorial.

http://uk.youtube.com/watch?v=zfJLDyGVOrU   PART 1

http://uk.youtube.com/watch?v=sFHyNc5LLIA&feature=channel  PART 2

http://uk.youtube.com/watch?v=t2q4miqtAz0&feature=channel  PART 3

http://uk.youtube.com/watch?v=II0QQjwq3B4&feature=channel PART 4


Enjoy.