I am no specialist in this. however, here are the tips. Smoking: Each week the number of cigarette packs is reduced a little. No rush, change takes a little time. for some it is faster than for others.
Masturbation: Same thing with cigarettes! but here I recommend avoiding as much as possible to have contact with what makes you masturbate.
Over-thinking: This one I have three tips. First: take a deep breath three times and start to mentalize the word wealth. It can be another word that brings you well being. Second: Try to be more aware of the present moment. Third: Meditation! starts with guided meditations. It may be difficult at first, but with practice the tendency is to improve.
Hi Honeymoon! I remember watching d.gray man around 2012, and I really enjoyed it. I remember this girl. Regarding the sprite, I recommend choosing an already known style, so you will have more sprites to reference, unless you want to follow your own style.